Welcome to a new way of being! 

Are you frustrated or anxious about things in your life that don’t seem to be changing?
You may be ready to take a big step in your career, relationships or life purpose.
You may have tried “talk therapy” and other healing techniques without full satisfaction. 

I would like to offer you three ways of healing that you may not have considered: 

Brainspotting, Ecotherapy and Somatic Psychotherapy. These bring healing potential that go beyond talking, to deeper parts of yourself: from changing your brain patterns, to connecting with your body’s wisdom, to finding a more expanded sense of yourself.

You can read a summary of each below and discover more by clicking on the image.

As we work together, we will use these and other therapy techniques that are most helpful for you. We will listen to what is emerging from your own wisdom in a guided journey together. 

I would love to be on this healing journey with you!

You are meant to live with joy, beauty, resilience, aliveness, positive relationships, peace and purpose. 

I have a warm, engaging presence and will help you feel safe with whatever is troubling or painful for you. I am a cisgender, heterosexual female of European descent who enjoys working with LGBTQIA+ and BIPOC folks. I would be happy to talk with you about supporting your specific identity and the effects of race, class and gender inequities.

Taking a step towards healing is a powerful path towards a more fulfilling life.

Let’s do this journey together!

BRAINSPOTTING

Brainspotting is a new neuroscience technique that dramatically shifts brain patterns, body patterns and behavior patterns that you have struggled with for years, or most of your life. Brainspotting unravels trauma held deep in your brain (beneath your linear thinking and talking) and makes room for new ways of living with more satisfaction and fulfillment. 

ECOTHERAPY

Ecotherapy brings in the healing and wisdom of nature and is a powerful way to explore a deeper connection to your essence, your purpose or any life challenges. Connecting directly with trees, sunshine, rivers or creatures offers you an expanded sense of yourself and being alive. Ecotherapy helps you build the inner resources of calm, creativity, joy and life purpose.

SOMATIC PSYCHOTHERAPY

Somatic Psychotherapy offers guidance and tools for listening to your body’s innate wisdom. If you struggle with body pain, body shame, anxiety, or lack of motivation, we will free up places in your body for aliveness that you may have forgotten or have never known. Working somatically opens your capacity to feel more pleasure, vitality, joy, empathy, and more.